Jun 23, 2026 Dr. Maza Menker Mental Health, Adult Mental Health

Depression and anxiety are among the most common mental health conditions affecting adults worldwide, including in Ethiopia. Understanding the symptoms and knowing when to seek help can be life-changing.

Common Symptoms of Depression:
• Persistent sadness or hopelessness
• Loss of interest in activities
• Changes in sleep and appetite
• Fatigue and lack of energy
• Difficulty concentrating

Common Symptoms of Anxiety:
• Excessive worry or fear
• Restlessness and irritability
• Racing thoughts
• Physical symptoms like palpitations
• Avoiding social situations

When to Seek Help:
If you or a loved one are experiencing these symptoms for more than two weeks and they are affecting daily life, it's time to reach out for professional support. Mental health is just as important as physical health.

At SOZO Psychological Services, we provide compassionate and evidence-based therapy for adults dealing with depression, anxiety, trauma, and stress. Our therapists are here to support your journey toward healing and well-being.